A living archive of Fires of Alchemy.

I spent years working inside hospitals, community health, mental health, and telehealth settings — watching people move through crisis, recovery, and reinvention. I've had my own run-ins with mental health too, so this has never been purely professional territory for me.

What I kept noticing was that the things causing the most suffering were almost entirely preventable. Not easy to change — but not mysterious either. We have decades of solid research into why people fall into certain patterns, and increasingly good evidence on how to move through them.

The Scrolls are where that knowledge lives. Neuroscience, psychology, lived experience — the research layer and the practised layer, held together. It's the same body of knowledge that underpins the tarot work, the courses, and everything else Fires of Alchemy produces.

Begin wherever you feel pulled. 📜

— Nick 🔥

Recent Posts:

The Stories We Tell Ourselves to Survive 🎭

The Stories We Tell Ourselves to Survive 🎭

We don't lie to ourselves on purpose. The brain rewrites memory every time we retrieve it — quietly, plausibly, in the direction of least resistance. Over time, the version becomes the truth. This post examines the science of self-deception: why we evolved to do it, how it escalates from small omissions into something we can no longer see past, and what happens when the people closest to us are quietly recruited into carrying our story with them. Drawing on evolutionary psychology, neuroscience, family systems research, and the documented failures of institutions from Robodebt to the Post Office Horizon scandal, it maps self-deception from the inside of one person's mind to the scale of governments, families, and social circles — and offers concrete ways to start catching it in yourself. Not to prosecute. To get curious about where the signal went.

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Upon That Which the Algorithms Feast 🍽️

Upon That Which the Algorithms Feast 🍽️

There's a particular kind of apathy the modern media diet produces — and research suggests it isn't accidental. Studies show that heavy media consumption measurably distorts perception of the world as more dangerous than it actually is, and that consuming six or more hours of news coverage following a traumatic event produces higher acute stress than being physically present at the scene. This post maps why disturbing content, doom scrolling, and algorithmically-curated feeds cost more than most people realise — then goes further. There are two algorithms running your life: the one on your phone, and the older one running underneath your conscious thought. This covers both, and what you can actually do about either one.

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Magic Is Real (You're Already Using It) 🧙‍♀️

Magic Is Real (You're Already Using It) 🧙‍♀️

Your phone contains quartz crystals vibrating 32,768 times per second. The process that powers every plant on earth runs on quantum mechanics, confirmed in the journal Nature in 2007. Your heart generates an electromagnetic field measurable several feet outside your body, and research shows couples who share a bed synchronise their sleep architecture. Science keeps confirming what older traditions already knew — the world is layered, relational, and stranger than most of us were taught. This post moves through the physics, the biology, the frontier science, and the oldest human agreements about what the world is made of — and what that might actually mean for how you live in it.

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The Quiet Practice: What Meditation Actually Does to Your Brain, Your Body, and Your Life 🧘‍♀️

The Quiet Practice: What Meditation Actually Does to Your Brain, Your Body, and Your Life 🧘‍♀️

Most people have tried meditation and quietly decided it isn't for them. What they were never told is that the wandering mind — the thing they thought disqualified them — is actually the practice. This post covers what meditation genuinely does to the brain (the structural changes are measurable, and they're significant), how much you actually need to do for it to work, and what to try if sitting still with your breath hasn't clicked. It also maps the differences between meditation, mindfulness, stillness, mudras, journalling, and gratitude practice — because knowing which tool to reach for changes everything about how you use it.

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🕵️ Chapter 1: The Roots of Fear and Anxiety


🥹 Chapter 2: Recognising & Feeling Patterns


🏋️ Chapter 3: Reconnecting Mind & Body


🎮 Chapter 4: Technology, AI & External Support


🙏 Chapter 5: Tuning Into Intuition & A Higher Calling


📰 Chapter 6: Zooming Out to the Bigger Picture


🧑‍🌾Chapter 7: The Creative Rebellion & Alternative Systems 🎭

  • Ah! You’ve stumbled in the trap door🚪

    Where you travel next is up to you 🚀

    🤫~~ 👕 ~~ 🃏